By If you are trying to lose weight, then there’s nothing bad in it. Thousands of people are trying to work hard every day to lose weight. Maintaining a good and optimal weight will help you enjoy a fit lifestyle. Let’s take a look at these top 8 exercises that will help you out.
Walking
Walking is one of the best exercises that you can practice every day. People of all ages can do that. Even a 30-minute walk can help your body to feel more energetic and fresh than you can probably imagine. The more you walk, the more your body is going to shed calories and lose the excess fat stored.
Jogging
Jogging is another very common way of losing weight. It also helps you to improve your lung capacity, gives more strength to your legs, and brings about many more benefits as well. Jogging between 4 – 6 mph can help you to burn a lot of calories.
Cycling
Cycling is a really helpful exercise that leads to loss of weight and burns a huge amount of calories. Cycling also helps to improve insulin sensitivity and reduces the risk of cardiovascular diseases. Being a low impact exercise means it won’t put too much stress on the joints. Cycling for 30 minutes can lead to a loss of at least 140 – 150 calories.
Swimming
You must have already heard that swimming is a fantastic option when it comes to losing weight. It is an all-round exercise that helps you to develop your overall fitness as well. Regularly swimming for at least 30-45 mins can help you burn 233 calories.
Yoga
Yoga might be a popular way of improving your mental health, but it can also help you lose weight. There are hundreds of different yoga poses that are available. Choose the ones which are more focused on weight loss. Right yoga postures and doing it consistently every day can help you lose 149 – 155 calories per day.
Pilates
Pilates may not help you lose calories just the way aerobic exercises like swimming or running can, but it surely helps nonetheless. Since it is easier to carry out, you feel more interested in doing it and losing weight over time. 30 mins of doing Pilates can help you lose 100 – 109 calories every single day.
Skipping
Skipping is another great exercise you can do every morning after you wake up. It is intense and leads to massive calorie loss that is helpful in losing weight. It requires a lot of energy, and that is why you should start slow. Practice every day, and increase your exercise duration every day.
Weight Training
Weight training not only helps you to strengthen your muscles and joints but also lose weight. 30 mins of weight training can shred off at least 140 calories regularly. However, it is recommended you consult with an expert before you start lifting weights.
Conclusion
These are the top 8 exercises that can help you lose weight. They are really simple and do not require any special arrangements. But, remember that you can only lose weight when you are consistent and practicing the exercises every day.
