By Lime water is a very refreshing, simple, and powerful drink that can offer more benefits than you think. No matter in which form you take it cold, hot, or make tea out of it, this citrus-infused drink can do wonders to your body.
The drink loaded with the goodness of Vitamin C has many health benefits, so let’s learn some of its most advantageous points through this blog. But before starting, understand exactly lime water is ?
What is Lime water ?
Lime water is exactly what it sounds like: it’s flavored water made by mixing water with freshly squeezed lime.
No matter what’s the ratio of lime juice to water, the drink has the power to dictate your taste buds even with a little of the this lime juice.
Benefits of Lime Water
Boost Hydration
Our body requires lots of water to remain healthy and active. Having water alone is insufficient to fulfill the body’s hydration requirement. Therefore, consuming hydrating drinks is necessary to save the body from any type of dehydration.
Among such drinks, lime water is one of the best options as its zingy taste encourages you to drink more water. It also performs some important functions in your body, like digesting food and circulating oxygen throughout the body.
Improves Skin Health
Lime water is filled with the goodness of antioxidants and vitamin C, both of which are required for healthy, glowing skin. Hence consuming lime water on regular basis can help fight free radicals, reduce acne, and give you radiant skin.
Boosts Immunity
Are you getting sick a lot ? Then probably a daily dose of lime water is all you need to do.
Yes! Having lime water increases your vitamin C level in the body, which helps you turn things around. Vitamin C increases the number and quality of white blood cells in the body, making you more immune against various inflammations, infections, colds, and coughs.
A Fat Burner
Lime has a very low glycemic index and may help burn fat. The natural acid present in lemon helps digest food faster, making you feel light without any bloating. Even if lime is low in calories, the micronutrients are high with regard to both water and fiber.
Balance the pH level of the body
Although lime is acidic in nature, it has an alkalizing effect on the body, which helps in maintaining the pH level your body requires. It can also solve your body’s other acidity related issues.
Ways to Include Lime Water in Diet with Benefits :
Warm Lime Water in the Morning
If you want to boost your metabolism and also aid digestion process in your body, then definitely a cup of warm lime water can be best option. Consuming warm lime water in the morning works as a detox drink and flushes out all toxins from your body.
Let’s explore more benefits of hot lime water :
- Prevents Constipation: One glass of warm lime water regularly every morning can excellently regulate your bowel movements while can help prevent constipation.
- Reduces Mucus build up: Warm lime water is one of the best remedies for relieving cough symptoms while can also help clear nasal congestion.
- Boost Metabolism : Consuming one glass of lime water every morning effectively improves fat burning and lifts metabolism.
Herbal Lime Tea
Intake of lime water as a lemon tea comes with its own set of benefits. You can make a lime tea by simply steeping lime slices or juice in hot water along with tea leaves or herbs. For more added benefits, you can add ginger and honey to make it more soothing and healthy.
Let’s learn some real benefits of lime tea :
- Aids Digestion: You can consume lime tea at any hour of the day if you are facing indigestion issues. Lime tea effectively stimulates digestion while also helps with nausea.
- Improves heart health: Regular consumption of lime tea can help reduce cholesterol levels while improving cardiovascular health at the same time. The flavonoids in the lime help improve overall heart health.
- Soothes Sore Throat : The abundant vitamin C present in lime tea aids in relieving throat infections while also strongly combating colds.
- Relieves Stress: Lime tea is also filled with the goodness of antioxidants, which gives you a calming effect and helps reduce stress and anxiety.
Lime Juices
Lime Juice can be understood as the concentrated form of lime water. This concentrated form carries additional health benefits,and hence can be used to pour over various smoothies or even cooked vegetables for added goodness of vitamin C.
Let’s learn what are the benefits of lime juice :
- High Antioxidant content : The quantity of lemon in lime juice is high in concentration, which ultimately boosts the antioxidant level. This boosted content protects cells from damage while also helps in slowing down aging process.
- Prevents kidney stones: The citric acid present in lime juice can aid in dissolving of calcium deposits while also reduce the risk of kidney stones.
- Enhance Iron Absorption : Including lime juices in your everyday diet can help absorb iron more effectively in your body from plant based foods, preventing anemia.
- Reduces Inflammation : Lime juice is very beneficial for those suffering from arthritis or any other inflammatory conditions.
Salad Dressing
You can use lime juice in salad dressing mixed in olive oil. To add more taste, you can even add salt and pepper. It can be any salad plate, Mexican, Italian, or Indian lime water goes versatile with every salad option.
Benefits of using lime water in Salads:
- Aids in nutrient absorption: Adding lime water as a salad dressing helps your body to absorb fat soluble vitamins like A, D, E and K from all the vegetables in the salad.
- Enhances flavor naturally : Lime water adds a refreshing and tanginess to every salad, elevating the overall taste of the salads.
- Low caloric Intake: You can replace heavy and creamy dressing with a healthy and less caloric lime water dressing. It will not only make your dish super tasty but will also help you with weight management.
Refreshing Infused Water
You mix lime slices into your water bottle along with the added goodness of mint leaves and cucumber to make a refreshing drink and elevate the benefits of lime water as well.
