By I am sure having long, luscious, and thick hair is a dream of many. But however, we need to understand that patience and consistency are essential for obtaining good hair with accelerated growth.
So, if you are wondering how to grow hair faster naturally within a week, then this blog can be your ultimate guide. Also, you would be introduced to best hair growth masks and the crucial do’s and don’ts of hair growth.
Your Per Day Guide to Grow Hair Naturally within a Week
However, the growth of your hair depends massively upon the diet you consume, the genetics you have, and your overall health. But you can surely adopt some of the famous techniques to speed up the process. And when you are in need to grow your hair within a week, then this can be the perfect one week guide. Following is the one week growth plan :
| Days | Instructions | Method |
| Day 1 | Oil treatment by scalp massaging | You can use coconut oil, castor oil or rosemary oil for oil treatment. Massage the oil thoroughly for 15-20 minutes to improve blood circulation, and leave oil overnight for deep nourishment. |
| Day 2 | Proper hydration with a healthy diet | Stay hydrated by drinking a minimum 8 to 10 glasses of water daily. Adapt a healthy lifestyle and diet by taking protein rich and vitamin rich food. Also, level up your iron intake through supplements or iron rich food. |
| Day 3 | Onion and aloe vera treatment | Take some fresh aloe vera and apply it to your scalp for 30 minutes. Rinse off and follow it by onion juice application and keep it for another 20 minutes. Wash your hair with a mild herbal shampoo. |
| Day 4 | Hair Mask for deep conditioning | Consider this as the best hair mask for hair growth. The ingredients include yogurt, honey, and banana. Mix all the ingredients well and apply them on your for a minimum of 45 minutes and then wash it off with shampoo. Followed by a conditioner. |
| Day 5 | Prohibit from any chemical treatment or heat | In all the process, avoid giving any kind of heat to your hair which includes styling tools like straighteners, curlers and even blow dryers. Also, give a big no to all the harsh chemical based shampoo’s and conditioners. |
| Day 6 | Green tea and essential oil rinse | Green tea is filled with various antioxidants. Hence brew some green tea and let it cool. Now rinse your hair with this water. Followed with a few drops of lavender and peppermint oil. |
| Day 7 | Maintain hygiene and trim all split ends | Trim split ends to prevent further breakage and wash your pillow covers regularly to avoid scalp infection. |
How to Improve Your Hair Growth Naturally
Balanced Diet
Hair and skin health depends upon massively upon what kind of diet you intake. Hence, if you are looking forward to enhancing your hair growth then go for some protein rich food like eggs, nuts, and legumes which will support keratin production. Further, leafy vegetables and citrus fruit will further provide essential vitamins and antioxidants for accelerated hair growth.
Scalp Stimulation
Scalp stimulation is another very important step to promote hair growth naturally. Scalp massage accelerates and improves the circulation of blood underneath your scalp and works effectively on strengthening hair follicles. For such oil treatment, you can use a mix of coconut oil, olive oil, and castor oil for deep conditioning.
Level up your Hydration
Staying hydrated is very important to prevent hair from falling or breaking. Also, staying hydrated is essential for accelerated hair growth. So, consume at least 7-8 glasses of water regularly to improve your hair growth.
Stress Management
Stress is one major basecamp for many hair and skin problems. Therefore, in order to take well care of your skin and hair relieving or reducing levels in your body is a must. You can practice meditation and yoga for good hair and skin too.
Herbal Rinses
You can rinse your hair with herbal water for a more enhanced effect. You can use rice water or hibiscus tea to strengthen and shinier hair.
Hair Growth Supplements
Do not miss taking your daily supplements everyday. You may take biotin, vitamin D, omega 3 fatty acid to promote hair growth.
Natural Hair Growth Masks
Homemade masks deeply nourish hair and promote faster hair growth. Therefore, some of the most effective hair masks are given further:
| Egg and yogurt mask |
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Mix both ingredients and apply them to your roots and hair strands. Keep the mask for 30 minutes before washing. |
| Onion Juice and Honey Mask |
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Apply the juice on your scalp properly and rinse it after 20 minutes. |
| Fenugreek and hibiscus Pack |
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Apply paste of both these ingredients on your scalp for 45 minutes before washing. |
| Aloe Vera and Coconut oil Mask |
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Mix both the ingredients and apply it on your scalp for 30 minutes. Wash it with a mild shampoo. |
Tips to Prevent Hair fall and Promote Hair Growth
- Say a big no to chemicals, if you want to save your hair from falling and breaking.
- Try to avoid tight hairstyles like high ponytails and tight buns as they cause tension on the roots accelerating hair loss.
- Avoid using shampoos that have parabens and sulphates.
- Do not brush wet hair as they become more fragile when wet. Also, use a wide tooth comb to comb your hair.
- Avoid excessive heat styling at all costs, as it may damage hair cuticles and cause breakage.
- Stress triggers much hair fall, hence try to manage your stress level through various relaxation techniques.
- Do not sleep with wet hair as this weakens roots and leads to much breakage.
Conclusion
Consistency, a healthy diet, and a good hair care regimen are necessary for rapid natural hair growth. You can attain stronger and healthier hair by adhering to these natural hair masks, at-home treatments, and important dos and don’ts. Remember that the secret to having luscious locks is patience and care!
