By Many people worry about their overall appearance and confidence when they have too much fat on their faces. Even while you can’t eliminate fat from a single area, you can gradually get a thinner face by making certain dietary, exercise, and lifestyle changes. This blog examines the most efficient and long-lasting methods for reducing facial fat.
Learn About Face Fat Accumulation
Face fat can build up for a number of reasons, such as:
- Genetics: Hereditary reasons cause some people to naturally have a larger face.
- Weight Gain: Consuming too many calories causes fat to accumulate throughout, especially on the face.
- Water Retention: Puffiness can be brought on by hormonal fluctuations, dehydration, and excess sodium.
- Aging: The face may appear larger due to a loss of muscle tone and skin suppleness.
- Absence of Exercise: Fat accumulation, including in the face, is a result of a sedentary lifestyle.
Effective Ways to Control Face Fat
Facial Exercises
Facial exercise should be the top priority if you are looking forward to loose some weight from your face. It may help improve your facial appearance by toning the facial muscles and improving blood circulation. The process will reduce any puffiness from the face while helping define the jawline and cheekbones.
Exercises you can implement for face fat loss:
Cheek Puff exercise
- Just inhale deeply and puff out your cheeks. Hold the posture for 10 seconds and release.
- Repeat: 10 times
Jawline Stretch
- Open your mouth wide and move your lower jaw forward. Hold the posture for 10 sec and release.
- Repeat: 10 times
Fish Face
- Suck both your cheeks into mouth and hold for 10 seconds.
- Repeat :10 times
Chin Lifts
- Tilt your head back and look at the ceiling. Further push your chin forward, hold it for 10 seconds and relax.
- Repeat: 10-15 times
Neck Rotation
- Rotate your head slowly in a circular motion.
- Repeat: 10 reps in each direction
Dietary Changes
Drink lot of water: One of the major reasons behind fat on your face can be water retention, making your face look bloated and swollen. So to prevent this, achieve your hydration goals by drinking 2 to 3 liters of water daily. It will flush out all the toxins from your body and give you a slim face.
Reduce Processed and salty food : Processed and salty food are rich in sodium which causes bloating and puffiness on the face. Therefore, avoid all kinds of sodium rich food like snacks, canned food, and excessive salt to bring a change in your looks.
Consume healthy fats: Fats are divided into two categories- healthy and unhealthy. While unhealthy fats should be eradicated from your diet completely, healthy fats are equally important to consume. Healthy fats come from avocados, nuts, seeds, olive oil, and more which supports metabolism, leading to overall fat reduction and a slim face.
Limit sugar intake : Consuming excess sugar may lead to fat accumulation and bloating on your face and body. Therefore, take control of your sugar cravings and restrict yourself from consuming sweets. You should even replace your sugary drink with herbal teas as well.
Limit your Alcohol consumption: Alcohol is equally responsible as junk food for the accumulation of fats. While limited consumption is still acceptable, drinking alcohol multiple times a week can lead to weight gain in the long term.
Lifestyle Modification
Take a good 8 hours of sleep
Lack of sleep is a sure-shot reason for weight gain. Hence make sure you get enough sleep every night to manage your weight well. Try to go the bed at the same time everyday, because if you don’t you will look tired and your face might look puffier and saggier than usual.
Lower your stress level
Engage yourself in activities like yoga, meditation, and self-care to lower your stress level. When you are stressed, your body goes into survival mode which leads to the accumulation of fats. If you feel super stressed every time you can talk to a health professional.
Go for facial massage and cold therapy
You can massage your face daily with a cold roller or hands to improve the blood flow. If you do not have rollers, you can also apply ice packs to reduce puffiness and tighten your skin.
Improve your postures
A good posture possesses the power to enhance the facial structure and prevent sagging. Therefore, always keep your back straight and chin slightly up to look overall good.
Engage in full Body Exercise
Reducing the overall body fats by engaging in full body workouts leads to reduced fats on the face as well. You can try :
Cardio Workouts
Cardio workouts involve aerobic exercises, which can lead to effective fat loss. You should devote at least 30-45 minutes daily for cardio workouts. Some of the cardio exercises are given below :
- Cycling
- Swimming
- Running/ jogging
- Jump rope
- Dance
Strength Training
Muscle building boosts metabolism while aiding the process of fat loss. Some of the strength training exercises include:
- Squats
- Lunges
- Push-ups
- Dumbbells exercise
Myths and Facts on Face Fat Reduction
Facts
- Face fat reduction just tones the jaw muscles while does not actually burn fat.
- Hydration is the key to reduce bloating and improve metabolism.
- Healthy fats are really essential for increasing the rate of metabolism and also for weight management.
- Spot reduction is a myth while overall weight loss is the key.
Myths
- Chewing gum helps in face fat reduction
- Drinking more water bloats the face
- Avoid all kinds of fats leading to weight loss.
- Face exercises can alone reduce fat.
Summary
A balanced diet, facial exercises, general body workouts, and lifestyle changes are all necessary for the steady reduction of facial fat. By following the above-given strategies, you can achieve a slimmer, more defined face.
