By Internet nowadays is stormed with the concept of ice therapy for skin. The reason for being so popular is its beauty benefits that too with the most simple and inexpensive skincare technique.
Further. Through this blog, let’s find out if ice therapy is a refreshing way to wake up in the morning or does it even does real skincare ?
Understanding Ice Therapy for Face?
Rubbing ice cubes or ice packs on your face is known as ice therapy for the skin. Rubbing ice on your face enhances blood circulation while reducing inflammation. Through surveys, it has been also found that skin icing triggers several physiological responses and hence can enhance your complexion.
The cooling effect causes vasoconstriction which helps in reducing redness and puffiness and gives your skin a tight and puffy look.
The Right Way Of Indulging In Ice Water On The Face
Although ice therapy is a very simple process, but the right way or following the correct technique can maximize its effectiveness on the face without any damage.
Step involved :
Step 1 :
Every time before ice skin icing, make sure your skin is clean. You can do this by washing it with mild face wash.
Step 2:
Take one medium size ice cube and roll it in a clean and soft cloth. You can also use an ice roller available in the market.
Step 3:
Start massaging your face, starting from the cheek area in circular motions for one to two minutes.
Step 4:
If you are facing any skin problems like acne, dark circles, or puffiness, then focus on these areas first.
Step 5:
Let the skin area dry, then apply a moisturizer or serum for good absorption.
Pro tip: Restrict from applying ice directly on the skin over long period, as it may cause frostbite or even irritation.
Benefits Of Applying Ice On Face
Out of the many benefits of rubbing ice on face, let’s learn about some prominent one:
Reduces pores size and gives you smoother skin
Large, visible pores can give the appearance of rough, uneven skin. By decreasing oil production and enhancing skin texture, ice helps to tighten pores.
Directions: For a smooth and pore free canvas before applying makeup, rub an ice cube all over your face.
Works on your underbags and reduces puffiness
Reducing puffiness, particularly around the eyes, is one of the most well-liked advantages of ice therapy. The cool temperature reduces edema and fluid retention by constricting blood vessels.
Directions :Take an ice cube and wrap it with a soft cloth. Gently press the ice cube under your eyes for a few minutes and observe the difference.
Gives an Instant Glow
Ice increases blood circulation when applied to the skin, giving it a healthy, natural glow. The skin looks renewed and luminous as blood vessels contract and then dilate.
Directions: If you wake up with tired skin and want to get a natural glow, rub an ice cube in circular motions on your face for two to three minutes in the morning.
Reduces Acne or Breakouts
Redness, swelling, and irritated acne can all be reduced with ice. In order to stop future breakouts, the cooling action numbs the afflicted area, lessens irritation, and slows down oil production.
Directions: For one to two minutes, rub a small cloth-wrapped ice cube to active acne to reduce pain and inflammation.
Treats Sunburn and Skin Irritation
Ice reduces the redness, inflammation, and discomfort brought on by sun exposure, making it a great at-home treatment for sunburns.
Directions: For immediate relief, gently dab burnt areas with wrapped ice cubes. Before applying, freeze the aloe vera gel into ice cubes for optimal effects.
Reduces Dark Circles
Fatigue and poor circulation are common causes of dark circles. Over time, ice can brighten the under-eye region and lessen discoloration by promoting blood flow.
Directions
For a brightening effect, freeze green tea or cucumber juice into ice cubes and apply them to the area beneath the eyes.
Balances Excess Oil Production
Ice can be used as a natural sebum controller for people with oily skin. It gives the face a fresh, matte appearance by tightening pores and lowering oil production.
Directions: To avoid excessive oil accumulation during the day, apply ice to your T-zone (forehead, nose, and chin) before applying makeup.
Enhances Product Absorption
By constricting pores, ice prepares the skin to absorb serums, oils, and face masks. Better outcomes are guaranteed and product absorption is improved.
Directions: To help your skincare products get deeper into your skin, apply ice before using them.
Reduce Wrinkles and Fine Lines
By boosting blood circulation, tightening the skin, and enhancing suppleness, regular ice application can help postpone the appearance of age indications.
Directions: For greater absorption and firmer skin, massage your face with ice each night before using an anti-aging serum.
Some Beneficial Ice Cube Recipes For Skincare
You can make herbal ice cubes for maximum benefits. Yes, you heard that right,the benefits of ice for race now be increased by 10x if you freeze ice cubes using natural ingredients. Some of very popular options are given below:
Lemon Ice Cubes
Want to brighten up your skin, then indulge in skin icing with the goodness of lemon. It will also help you fade away the dark spots and even out the skin tone. Just mix lemon juice with water and freeze that water into cubes.
Cucumber Ice cubes
If you are looking forward some solution to reduce dark circles and increase the level of hydration in the skin, then cucumber ice cubes might be the best idea. You just need to blend one cucumber, strain out its juice, and freeze it into ice cubes.
Aloe Vera Ice Cubes
Aloe Vera ice cubes are an effective therapy to treat sunburns while is even effective in soothing any kind of irritation in the skin. You just need to freeze some fresh aloe vera gel into cubes and apply on the affected area for accelerated healing.
Green Tea Ice Cubes
A very popular anti aging and acne scare treatment is green tea ice cubes. Green tea being rich in antioxidants helps reduce visible acne spots while also reversing the signs of aging. You just need to brew some green tea, let it cool, and then freeze it into cubes for the best results.
Rose Water Ice Cubes
If you want your skin to glow, then rose water ice cubes can do that for you. You just need to freeze pure rose water into cubes and rub it on your face a minimum of one to two times a day.
Wrapping it up
You can consider ice therapy as the most affordable and natural way to enhance your skincare routine. The benefits of rubbing ice on the face are more than you expect. So, get ready to try ice therapy for your skin, and let us know how it works on your skin.
