Top 8 Exercises to Lose Weight
If you are trying to lose weight, then there’s nothing bad in it. Thousands of people are trying to work…
Exploring best Chennai Visiting Places: A Sneak Peak
Chennai, the capital city of Tamil Nadu, is famous for its vibrant mix of history, culture, and urban life. With…
Top 20 high Calorie Healthy Foods to Gain Weight
Just like it is hard to lose weight, some people might find it difficult to gain weight. Intake of a…
Foods to Boost your Immunity System
The current situation of the world is very bad. It is suffering from one natural disaster of COVID-19 and this…
Top 5 Yoga Asanas to Boost Immunity
Practicing yoga is one of the best ways to boost your metabolism and lead a fit lifestyle. Yoga can be…
Sukshma Vayam and Its Types
Sukshma Vyayama is a secret exercising technique popularized by the famous yogi Dhirendra Brahmachari under the instruction of Maharishi Kartikeya…
Makarasana Health Benefits and Steps
‘Makar’ is a Sanskrit word meaning ‘crocodile’, and ‘Makar Asana’ implies taking the pose of a crocodile. It is the…
Top 20 Fibre Foods and Their Benefits
It is often said that you should eat high fibre food for it keeps you fuller for longer without making…
How to Lose Weight by Eating Healthy Food
A lot of people are working hard every day to lose weight. Losing weight can be difficult if you don’t…
Balasana Steps and Benefits
Balasana or the child’s pose is a beneficial yoga posture, the resting state of the body that stretches the various…