By Forget the green juice, for a new superhero has come to the market ! With its vibrant magenta color and plenty of minerals and antioxidants, beetroot juice is quickly taking the lead as the preferred beverage among health-conscious people. But beneath all the hoopla, there is a powerful natural cure that has been used for ages and is currently supported by research.
The advantages of beetroot juice are as varied as the beverage itself, ranging from increasing vitality to improving skin radiance. Are you prepared to add this liquid treasure to your daily routine? Let’s explore the main advantages of beetroot.
The Nutritional Breakdown of Beetroot
Beetroot is known as the nutritional goldmine for all the right reasons. Here is a quick breakdown of the nutritional content of beetroot juice per 100 ml.
| Calories | 43 Kcal |
| Fiber | 2g |
| Folate (vitamin b9) | Appx 27% of the RDA |
| Manganese | Appx 16% of the RDA |
| Potassium | Appx 9% of the RDA |
Traces of Vitamin C, Iron, Magnesium, and Nitrates are also available in it.
Top Beetroot Benefits for Improving Overall Health
Boost Your Energy Level
It has been proven and backed with scientific facts that beetroot gives you instant energy. It’s also the reason why it is so loved by athletes and fitness lovers. You feel much less tired and more energetic as the oxygen delivery improves. All these factors also contribute to better performance and work as a stamina enhancer. Some related benefits of beetroot are as follows:
Pre Workout tonic to increase endurance:
- Enhances oxygen use by muscles
- Delays the onset of muscle fatigue.
Cardiovascular Benefits of Beetroot
The natural nitrates present in beetroot juice help in the dilation of blood vessels. Beetroot converts these nitrates into nitric oxide, which relaxes and widens the blood vessels which improving the circulation and reducing the overall blood pressure.
Did You Know: One glass of beetroot juice can help systolic blood pressure by 4-5 mmHg in individuals.
Improves Cognitive and Brain Health
Yes, the most unknown benefit of beetroot is that it can sharpen your thinking skills. Beetroot juice improves the blood flow to the frontal lobe, which makes your brain not only sharp but also improves your decision making and improves memory. Some more associated benefits include:
- Delaying of progression of dementia
- Reduction of mental fatigue during stressful days
- Enhancement of focus and mental clarity.
TIP: Before leaving for an exam, try drinking a glass of beetroot juice to stay sharp and alert.
Liver Benefits of Beetroot Juice
You can state liver at the body’s detox HQ. The juice contains betaine, a compound that excellently supports liver function while helping you break down toxins.
- It supports the production of bile
- Prevents any accumulation of fat in the liver.
- Detoxifies the body of heavy metals and chemicals
Note : Drinking beetroot juice is like sending your liver for a spa.
Gives You Glowing Skin
The many antioxidants present in beetroot help fight free radicals while reducing the oxidative stress in the body. This reduction further prevents premature aging and acne.
- Purifies blood and gives you a natural skin glow
- Fights inflammation and pigmentation effectively
- Being rich in vitamin C and iron, it is essential for skin renewal.
Special Benefits of Drinking Beetroot Juice for Women
Balances your Hormones
Beetroot also has the superpower to balance the disturbed hormones of women. It works by reducing the inflammation and supporting the detoxification of estrogen.
Your Menstrual Friend
Menstruation in women often results in low iron levels in the body. Therefore, having this magical beetroot juice during menstruation helps restore the dropped iron levels while boost energy throughout this period.
Aids in Pregnancy
Beetroot contains folate, which helps in the vital growth of fetal’s brain and spinal development. As the juice also increases the absorption of iron in the body, it is really beneficial to drink beetroot juice during this phase.
Beetroot Juice:How to Make ?
Nothing can beat the goodness of a fresh beetroot juice made at home. The juice is simple, affordable, and much healthier than the store bought versions filled with preservatives.
Beetroot juice recipe
- Take one medium sized beetroot, which is peeled and chopped.
- You can add 1 carrot to it and blend both the vegetables together.
- Now add some water for a liquid or juice consistency and add half a lemon or apple for enhanced taste.
- You can strain this drink or have it as it is.
- And serve chilled with garnished mint on top.
TIP: Drink it on empty stomach for maximum benefits and good iron absorption in the body.
Creative Ways to Include Beetroot in Your Diet
If you are not a fan of raw beetroot, then the following are some creative ways to include beetroot in your diet :
- Beetroot smoothie: You can blend beetroot with banana, yogurt, and some honey to make yourself a tasty and energy-providing smoothie.
- Beetroot Mocktail: Yes, you can make a beetroot mocktail by mixing mint, lime and soda water in beetroot juice.
- Beetroot lemon ginger shot: If you want to detox your body or enhance your immunity in one go, then turn health into habit, prepare yourself this shot.
Beetroot: Your Secret to a Healthier Tomorrow
Your refrigerator may hold the key to a brighter, healthier you. Beetroot juice is more than simply a healthy trend; it’s a lifestyle enhancement due to its unparalleled nutritional worth and advantages that affect every organ, from the heart to the skin and brain.
This ruby-red brew is worth a sip, regardless of whether you’re an athlete, a busy mom, or someone who wants to look a bit more radiant every day.
Some FAQ’s on Beetroot juice
Is eating beetroot safe in pregnancy?
Yes, without any doubt, beetroot is completely safe to consume during pregnancy. On top, it is an ideal food for pregnant women, for it has lots of folate and iron, which are very vital for the baby as well as the expectant mother. For more clarity, you can consult an OB-GYN.
Can beetroot reduce the cholesterol levels in the body ?
Yes, there have been studies which have concluded that Beetroot juice helps in the reduction of cholesterol while also supporting heart health.
Can we have beetroot juice daily ?
Yes, you can it daily. You can drink 100-250 ml of fresh beetroot juice every day, which would be safe as well as beneficial for most people.
What is the best time to drink beetroot juice ?
You can have beetroot juice on an empty stomach for ideal absorption of iron in the body and also to boost your energy.
