By Spare a moment and consider a quiet moment when your mind calms down, the world around slows down and your heart gets immersed in peace. Sounds like a dream right ? That’s the power of meditation. Meditation is a practice that prevailed since ancient times and is working wonders in these super busy chaotic modern times. It brings you inner peace especially when you feel life’s going too fast and hard on you.
So, let’s dive into the world of meditation, where you will be able to comprehend deeply what meditation is, it’s honest benefits, and why you should indulge it in your lives from today itself.
Wondering What Exactly Meditation is?
Meditation is like giving your mind a little break. It’s an art to train your brain to be present and focus on the inner-self. The goal is not about stopping thinking completely, which is otherwise also impossible, but it’s like embracing your thoughts without any kind of judgment. It’s more like a workout time of mind that can strengthen your mental health, emotional balance, and overall health.
By practicing meditation, you do not let any wandering thoughts take over you and immerse yourself in self-awareness, mindfulness, and peace.
Benefits Of Meditation: Why Is It A Must Try Practice?
Meditation is not just sitting still, it’s like planting a seed of positivity every day in your mind, body and soul. So, let’s explore the various proven benefits of including meditation in your everyday lives:
- Say Bye to Stress: Modernism and growing technology are also contributing to the world’s exponential rise in stress. Additionally, stress management has increasingly become a major concern today. Hence, in this chaotic world, some moments for meditation can help hit the pause button and stop you from feeling overwhelmed. It can help in reducing the stress hormones clike cortisol and make you feel more calm and control.
- Improves your focus: Are you constantly struggling with you focusing power? A regular meditation session can definitely solve your problem. Indulging in regular meditation trains your brain to stay focused on what is important, further improving your productivity.
- Boost Emotional health: Fostering self awareness, meditation helps you manage and understand your feelings better, making your soul happy and mind fresh. Further, this change will bring more positivity to your lives.
- Sleep like a baby: Practice meditation and say goodbye to sleepless nights. Yes! Constant struggles with your sleep can be reduced to a great extent as it helps you battle your racing thoughts, preparing your mind for a restful slumber.
- Physical benefits: You heard that right, meditation works wonders for your body too ! It helps you improve your physical health by lowering pressure, reducing any kind of pain, and improving immunity.
Types Of Meditation: Find What’s Perfect For You !
Meditation is not like a one-size-fits-all kind of practice. There are so many kinds of meditation and hence you can find what feels right for you:
Mindfulness Meditation
This type of meditation focuses on being present in the very moment where you breathe, notice your surroundings, and let your thoughts flow without judging them.
This meditation practice is perfect for beginners and helps you see results fast.
Guided Meditation
This type of meditation is perfect for relaxation while also managing stress in the best possible way. This meditation uses a guide like someone’s voice or recording that takes you on a relaxing mental journey. For an example : you can meditate by listening to the sound of the beach waves, serene forest, or anything that lures you the most.
Transcendental Meditation
This type of meditation involves silently repeating mantras be it words or phrases to help your mind settle and quieten. It’s a great mode of achieving some deep states of relaxation.
Loving Kindness Meditation
This type of meditation focuses on sending love and kindness to yourself. Through this practice, you cultivate compassion and send good vibes to yourself and others. It’s a great way to help you feel connected and improve your relationships through emotional resilience.
Movement based Meditation
This type of meditation is ideal for those who keep sitting ideal and still challenging. In this moving meditation, you can calm your mind and integrate mindfulness through walking, Tai Chi, and yoga.
Body Scan Meditation
This type of meditation involves focusing on different parts of the body to notice which part is holding tension and then letting it go and release. The technique is wonderful for relaxation and body awareness.
Effective And Creative Ways To Include Meditation In Your Everyday Life
Meditate while cooking
Meditating while cooking does not mean sitting still in the kitchen and not paying attention to the surroundings. Actually, it’s the other way around, you need to focus mindfully on every element of cooking, be it chopping or stirring. You need to focus on the colors, textures, and aromas of the varied spices used in the kitchen, it’s like meditation in the kitchen as you experience mindfulness in action.
Micro Meditation
Are you too busy to spare 30 minutes every day for meditation ? Don’t worry. Try short bursts of mindfulness; let it be as short as 5 minutes. You can do this before bed or even during a quick coffee break. You just need to focus on your breathing for a constant 5 minutes and see the magic making you more refreshed.
Nature Connection
Go outside your houses to connect with nature and meditate outdoors. It can be any place and you can focus on whatever calms your soul, it can be rustling leaves, the chirping of the birds, or you can just feel the breeze or gaze at the star constantly at night. Nature is brimmed with calming elements which can be perfect for your meditation.
Art Therapy
Lose yourself in coloring, painting, or doodling. Art has the incredible power of building focus, and on top of that, being creative can be super meditative. So next time, take your brushes and sketchbooks to immerse in the charm of meditation or simply enroll yourself in the
Mindful Commuting
Turn your travelling time into meditation, a very effective way of utilizing your time in a bus, car, or airplane. It is a best suggested practice for all those whose most of the time goes in traveling. All you need to do is listen to the guided meditative app or focus on the surroundings passing by.
A Simple Meditation To Try Right Now
Ready to engage in a quick meditative session? Let’s start:
- Adjust yourself to ease and sit down in a comfortable environment where you won’t get disturbed. Also, sit in an environment that is quiet and calm.
- Take a deep breath while inhaling air through your nose and exhaling through your mouth.
- Focus constantly on how you are breathing. For example, feel how air enters your nose, fills your lungs, and exhales through your mouth.
- If in case your mind wanders, bring it back to your breath.
- Practice this session for 5 minutes and keep increasing it after every few sessions.
The Meditative Adventure Awaits Ahead
Meditation is not just a practice; it’s a journey through your inner self that takes you to the depths of your mind and soul. It’s all about stealing those few moments of peace and inner connection through this chaotic world around which never stops. Whether you try mindfulness, guided sessions, or something creative like cooking meditation, there’s no wrong way to do it.
So, why not give it a shot? Take a deep breath, relax, and enjoy the journey. You’ve got this!
