List of Low Carbohydrate Foods
A lot of people nowadays follow a low-carb diet because it allows them to lose weight. If your body attains…
Benefits of Eating High Fiber Food
Fiber is a sort of nutrition in plant-based food and is difficult to digest. Fiber enters the stomach and tends…
How to Lose Weight Naturally – 5 Excellent Tips
If you look carefully, there are many ways by which an individual can lose weight. But, most people are interested…
Healthy Diet Plan That Everyone Must Follow
A good diet is key to a fit and healthy life. People who are following a well-balanced diet regularly have…
Dark Circle Causes and Treatment
Dark circles is one of the major problems in Today’s lifestyle which are faced by men, women and occasionally in…
Breathing Exercise Variants – Pranayama
Before going into any details there is little info about the immune system and why the immune system should be…
The Best Types of Yoga Mats
A yoga mat is a special kind of sticky mat that is used while doing yoga so that the hands…
Top 4 Easy Yoga Poses For Beginners
If you look closely, then there are more than 100 different types of yoga you can practice. Yet most of…
Yoga Mudra and its Types
You may already know that the human body consists of 5 elements, namely, Agni, Vayu, Jal, Bhumi and Akasha. So,…
What is Power Yoga, and What are its Health Benefits?
Power yoga is a vinyasa-style yoga that is vigorous and fitness-based. Superficially, you may regard power yoga as ‘gym yoga’…