Health Benefits of Papaya: A Superfood in Your Diet
Papaya is a tropical fruit loaded with nutritional value and provides lots of health benefits when consumed. The vibrant orange…
Meditation – A Journey Through Your Inner Peace
Spare a moment and consider a quiet moment when your mind calms down, the world around slows down and your…
What is HMPV, Causes & Symptoms
The world has observed many viral outbreaks in the past and has again come up with a new virus spread,…
Top 10 Homemade Detoxification Drinks That You Must Try
Detoxification is the process of removing toxins from our body to clean up the internal organs. The trend of detox…
What Are The 8 Limbs Of Yoga?
The term yoga means to unite or connect. It can also be defined as the ‘separation’ or ‘disentanglement’. Yoga is…
Top 8 Exercises to Lose Weight
If you are trying to lose weight, then there’s nothing bad in it. Thousands of people are trying to work…
Top 20 high Calorie Healthy Foods to Gain Weight
Just like it is hard to lose weight, some people might find it difficult to gain weight. Intake of a…
Foods to Boost your Immunity System
The current situation of the world is very bad. It is suffering from one natural disaster of COVID-19 and this…
Top 5 Yoga Asanas to Boost Immunity
Practicing yoga is one of the best ways to boost your metabolism and lead a fit lifestyle. Yoga can be…
Sukshma Vayam and Its Types
Sukshma Vyayama is a secret exercising technique popularized by the famous yogi Dhirendra Brahmachari under the instruction of Maharishi Kartikeya…