By Spinach juice is one of the superfoods that nature has bestowed to us. This colorful green beverage, sometimes referred to as palak juice, is a potent source of minerals, antioxidants, and chemicals that improve health. Consuming spinach juice on a regular basis may be the natural solution you’ve been looking for, whether your goals are improved digestion, bright skin, or increased immunity.
This blog post will discuss the advantages of palak juice, how to prepare it at home, and why including it in your daily routine might be the healthiest thing you’ve ever done.
What Makes Palak Juice So Special ?
Spinach juice is a powerhouse of many essential vital nutrients, including:
- Magnesium
- Iron
- Folate
- Chlorophyll
- Folate
- Vitamin A, C and K
All these nutrients present in spinach play a special role in supporting the nutrient level in spinach. This iron rich drink helps improve the oxygen transportation in the body and serves as a natural multivitamin. The leafy green juice of this vegetable also helps improve the metabolic rate and maintain healthy skin and vision.
Some Curated Palak Juice Benefits
Boost Your Energy to Another Level
Vitamin C and beta-carotene, two immune-boosting substances found in abundance in spinach, strengthen your body’s defenses. Drinking palak juice regularly gives you further:
- Protection against seasonal infections
- Enhanced production of white blood cells.
- Helps heal the body faster
TIP: So, next time you are looking for a smart way to bolster immunity in winters, try spinach juice in your daily diet.
Work on Your Skin Health and Radiance
Palak juice does some incredible wonders for the skin’s health. Being full of antioxidants and vitamin C, spinach helps your skin glow in the following ways:
- Fighting free radicals
- Improve skin texture
- Reduce acne and blemishes
- Prevent premature aging.
Palak also contains vitamin A, which helps skin cell turnover, giving you a radiant glowing skin. For people suffering from dullness or breakouts, they should consume palak juice regularly as a natural skin savior.
Improves Mental Clarity and Brain Health
Through numerous studies, it has been concluded that leafy green vegetables works brilliantly on your cognitive functions. Being high in folate and magnesium, it also works on the following points:
- Enhances your concentration level
- Reduces the risk of mental fatigue
- You are at lower risk of age related cognitive decline.
TIP: Drink palak juice daily in the morning to stay mentally alert, sharp and energized throughout the day.
Your Weight Loss Friend
Are you trying to lose those extra kilos ? And try adding palak juice to your diet. It is recommended as the juice is:
- Low in calories
- High in fiber
- And naturally hydrate your body.
Fiber is really essential when you are on your weight loss journey as it keeps you full for long. Further, the juice is filled with antioxidants and chlorophyll, which support the liver and kidneys in flushing out the toxins from the body. This detox green drink is a low calorie juice and splendidly detoxifies your body.
Your Heart Health Ally
Spinach is brimming with nutrients like potassium and nitrates, which regulate your blood pressure and improve the aerial function of your body core. Further, this fiber rich vegetable juice also does the following things:
- Lower blood pressure.
- Improve blood circulation
- Reduce the risk of heart disease.
TIP: Have spinach juice regularly if you want to cure any cardiovascular disease in a natural medication-free way.
Manage Your Anemia With Palak Juice
Searching for some natural remedies for your anemia ? Believe us, nothing can beat the Palak Juice. Spinach is one of the best plant based sources of iron, which excellent serves as your iron deficiency remedy. This natural anemia solution is recognized for its high vitamin C, which ultimately enhances the absorption of iron in the body, paving the way to good hemoglobin levels.
TIP: Pair you spinach juice with any citrus fruit like orange or lemon for a more enhanced taste and better results.
Make the best Palak Juice at Home
Making spinach juice at home is really easy and allows you to retain all its nutrients without added sugar or preservatives.
Ingredients
- 1 cup of fresh spinach leaves which are washed and with stems cut.
- ½ cucumber.
- 1 inch of ginger
- ½ lemon
- A pinch of black salt or rock salt
- 1 glass of water
Method :
Just blend spinach leaves, cucumber, and ginger with water. Blend it until it gets smooth. Now, strain the juice if desired for a smoother texture. For a more enhanced taste, add the juice of that half lemon with a pinch of black salt. Stir it well and serve it fresh.
TIP: In this DIY palak juice, add a few mint leaves or a piece of apple for added flavor and nutrients.
Some Precautions to Follow
With a belief that spinach juice is totally safe and beneficial for your health, we should still follow some moderation and consult a doctor if you are having any of these further problems:
Kidney stones : Spinach is not at all recommended to people having kidney stones, as spinach contains oxalates and can exaggerate the stone formation in the body.
Thin Blood : Palak juice has having high level of vitamin K content which means that spinach can interfere with medication.
Individual with low blood pressure: Yes, spinach is rich in nitrates, which can lower your blood pressure.
Embrace the Power of Greens
The list of advantages of spinach juice is really amazing, ranging from increased immunity to radiant skin. You can make a health elixir at home that supports your overall wellbeing with only a few ingredients and a blender. More than just a health trend, the traditional palak juice recipe is a tried-and-true tonic supported by both Ayurveda and science.
One glass at a time, witness the difference as you incorporate palak juice into your regular wellness regimen.
FAQ’s
Can we store the spinach juice ?
Yes, you can store the spinach juice in an airtight container in a refrigerator for up to 24 hours. But please note, the best option is to drink it fresh and preserve it only if necessary.
What vegetable options can we add to palak juice ?
Cucumber, celery, apple, beetroot, and mint can certainly be great additions to your Palak Juice.
Is raw spinach safe in juice form ?
Yes, raw spinach is generally safe and nutrient dense when washed properly. You need to turn to blanching only if you have a sensitive digestive system.
Can I drink spinach juice everyday ?
Yes, unless you have a specific medical condition like kidney stones or a blood thinner. You can have juice every day in a moderate amount.
