By Your journey to loosing weight is not always about strict diets and expensive supplements, but sometimes it can be about the best remedies coming straight away from your kitchen. To discuss about one such remedy is cumin seeds (Jeera ) and fennel seeds (Saunf) water.
Both the ingredients that go into this water are filled with essential oils, antioxidants and lots of digestive properties that help in boosting metabolism, burning fat, while improving overall gut health. The water acts as natural detox water drink, which supports healthy weight loss and keeps the body light and energized.
So, let’s learn about the simple recipe involved in making a cumin and fennel seeds drink at home. Acquire ways to use it effectively and explore the powerful benefits it gives us.
Ingredients:
- 1 tablespoon of cumin seeds(Jeera)
- 1 tablespoon of fennel seeds(Saunf )
- Two to three cups of water
- 1 tablespoon of honey(completely option just for taste)
- 1 tablespoon of lemon juice ( optional, use it for fat burning boost)
Preparation
- Soak both the cumin and fennel seeds in water overnight
- Take equal quantities that is 1 tablespoon of cumin seeds and 1 tablespoon of fennel seeds, in a bowl.
- Pour 2 to 3 cups of water into those bowls and let them soak overnight. Soaking seeds overnight would release nutrients into the water.
- Boil the mixture
- Boil the soaked seeds along with the water in a pan for at least 5 to 7 minutes. Boil it until the water reduces slightly and takes on a pale brownish green color.
- Strain the drink
- Turn off the heat and let the water cool for a few minutes.
- After cooling the strain this water into a clean glass or bottle.
- Add an additional booster for weight loss
- For extra weight loss benefits, you can add 1 tsp of lemon juice.
- If you like sweet drinks and prefer a spoonful of honey in it.
How to Use ?
- Start your day by drinking this magical drink on an empty stomach in the morning.
- You can have it in the evening as well, half an hour before dinner is ideally recommended.
- For the best results in your weight loss journey, continue drinking this water at least 4 to 6 weeks along with a healthy diet and exercise.
Benefits of Cumin and Fennel Seed Drink
Improves Digestion and Reduces Bloating
Fennel seeds are famous for their carminative properties as they help in reducing acidity, gas, and bloating in the body. Cumin seeds on the top stimulate digestive enzymes that catalyze the digestion by breaking down food fast and the absorption of nutrients.
Boosts Metabolism and Fat Burning
Cumin seeds have digestive enzymes that help you digest food fast and easily. It also helps in enhancing the body’s ability to break down fat easily. These seeds, when combined with fennel seeds, stimulate your metabolism 10x times and burn calories more efficiently.
Supports Hormonal Balance in Women
Fennel seeds have high levels of phytoestrogen, which helps in regulating the body’s hormones, especially in women, which further reduces issues like bloating during PMS. A combination of fennel and cumin water proves magical and beneficial for women’s overall health.
Natural Detox and Cleansing
Loaded with the goodness of antioxidants, both the seeds extensively help in flushing out toxins from the body. It serves as natural detox water which can support liver function, improve gut health, while also helping in weight loss.
Balances Blood Sugar Level
Cumin seeds work fabulously on blood sugar levels, they help in preventing any sudden spikes and crashes in the body. Further, they even control sugar cravings while refrain you from overeating.
Reduces Water Retention
The presence of excess water often makes you feel heavy and full. Fennel seeds hence, act as a mild diuretic, which helps the body get rid of extra fluids and salt without causing dehydration.
Storing of Cumin and Fennel Seeds Water:
- Always store the prepared water in a glass bottle that to in the refrigerator.
- You can keep it fresh for up to 24 hours
- Always reheat slightly before drinking it or you can even drink it at room temperature for the best results.
Drink with Magical Properties
Although cumin and Fennel Drink is very simple and comes naturally, but it is highly effective for anyone who is looking to lose weight in a healthy way. This magical drink has properties that not only boost metabolism but also burn lots of fat. It helps in reducing bloating, helps in body detoxification, and improves digestion. It regularly detoxifies the body, and if you pair it with mindful eating and exercise, this herbal drink can help you achieve your weight loss goals naturally. You would definitely not require any fad diets or harmful supplements if you include this water in your everyday diet.
