By Sitafal, sometimes referred to as Sharifa or custard apple, is a tropical fruit that is nutrient-dense and wonderfully sweet. When this luscious fruit is turned into juice, it becomes a great drink that helps with digestion, skin health, immunity, and more.
This blog explores the many health advantages of Sitafal juice and explains why this traditional Indian fruit should be a regular part of your fitness regimen.
Benefits of Sitafal Juice
Natural Immunity Booster
Sitafal Juice is a vitamin C-rich juice with lots of antioxidants. This helps in strengthening of your immune system through the enhancement of white blood cell function. Regular consumption also helps the body fight infections and seasonal flu.
Improves Digestion
Sitafal juice for digestion can work wonders, its high fiber content can excellently support the bowel movements while helping in prevention of constipation as well. The natural enzymes present in sitafal can aid in better absorption of nutrients and can solve your minor digestive issues as well.
Tip: If you constantly struggle with digestion issues, try drinking sitafal juice – a natural digestive remedy with warm water with a pinch of cinnamon.
Supports the Cardio Vascular Health
Rich in potassium and magnesium, sitafal is crucial for heart health as well. These nutrients help in the regulation of your blood pressure and reduce the risk of any heart stroke as well. Sitafal also helps in lowering bad cholesterol levels as well.
Why is sitafal a heart healthy drink ?
- Improves blood flow
- Reduces oxidative stress in the arteries
- Supports cardiac muscle function
Improves Skin Health
Thanks to the antioxidant properties of sitafal, which help fight oxidative stress , leading to reduced wrinkles and dullness. The presence of vitamin A and C, along with copper, promotes the production of collagen, which keeps the skin radiant and firm.
How to use Sitafal Juice for skin :
- Drink the juice on an empty stomach for maximum skin benefits.
- Mix the juice with aloe vera for added glow
Gain Your Weight in a Healthy Way
Unlike other juices, sitafal juice can help you gain those few extra pounds if you are underweight and looking forward to gaining weight naturally. The natural sugar and healthy calories present in fruits can help you gain weight without adding unhealthy fats.
Enhance Eye Vision
The high levels of vitamin A and riboflavin can support good eyesight and prevent macular degeneration. The antioxidants further reduce oxidative damage caused by digital screens and pollution.
Keeps Bones Strong and Healthy
Traces of magnesium, calcium, and phosphorus help in strengthening bones while also preventing any kind of muscle cramps in the body. It’s especially beneficial for women and children who require a regular calcium boost in their bodies.
Sitafal Juice is Your Natural Energy Drink
Need a quick energy boost, too, without caffeine ? Try having sitafal juice as a pre- or post workout drink. The drink contains natural sugars like glucose and fructose, which are quickly absorbed in the body.
Controls Sugar Spikes
Although sitafal is sweet, the low glycemic index and natural sugar can make it safe to have for people suffering from sudden sugar spikes. When consumed in moderation, fiber slows sugar absorption, which regulates the sugar spikes in the body. To be more sure, you can consult a doctor before having it if you are diabetic.
Recipe to Make Sitafal Juice at Home
- Take 2 ripe sitafal (custard apples), scoop out their pulp and deseed them.
- Blend this deseeded fruit with milk or water
- Add a pinch of black salt
- Add ½ tsp of honey or jaggery if you like it sweet
- Strain if required.
Tip: Add a pinch of cinnamon or cardamom for a rich flavor.
Who Should Avoid Having Sitafal Juice?
Although the juice is extremely beneficial and gives you several health benefits. But still, it should be avoided by some people who are:
- Allergic to tropical fruits
- Individuals who are on low carb diet or ketogenic diet
- People who are diabetic
All About The Storage And Shelf Life Of Sitafal Juice
- Refrigeration: You can store sitafal for almost 24 hours in a sealed container
- Avoid heating: Try to stay away from heat, as the nutrients may get destroyed
- Consume fresh: To avail the best benefits of sitafal, consume it fresh, which is within 4 to 6 hours of preparation.
Summing Up
The benefits of Sitafal juice are numerous and supported by nutritional science, ranging from improved immunity to radiant skin and healthy digestion. When drunk as juice, this luscious fruit is not only a seasonal treat but also a potent health tonic.
Sitafal juice might be your go-to option if you want more energy, radiant skin, or a natural digestion help. Therefore, pick up some of this fruit the next time you see it at the store and prepare this wonderful beverage at home!
FAQ’s
Can sitafal juice be consumed during pregnancy ?
Yes, Sitafal juice is extremely nutritious and offers lots of folate and iron it. Hence, this juice can be very healthy to consume for expecting mothers. You can consult the doctor once if in doubt.
Can children consume sitafal juice?
Yes, Sitafal’s taste is very sweet, and hence its juice can be delicious for kids to have. It’s also loaded with vitamins and minerals, which can be beneficial for kids as well.
Can we have sitafal juice in winters?
Sitafal juice is capable of keeping your body warm, which you can nourish in cold seasons and have it regularly for good health.
