Top Health Benefits Of Superfruit Watermelon

Watermelon is a century old fruit which is sweet, refreshing and beneficial at the same time. Except for the red flesh little seeds, watermelon also contains a plethora of nutrients and antioxidants with essential vitamins like A and C.

Let’s learn in detail, the top 10 health benefits we get from watermelon and how you can include it in your everyday routine.

Nutritional Profile Chart Of Watermelon

Watermelon is not only incredibly delicious but is also loaded with vitamins, antioxidants and other hydration boosting properties making it an excellent choice for maintaining overall health.

Let’s understand in detail the nutritional breakdown of watermelon per 100 grams:

Benefits of Watermelon

Loaded with the goodness of essential vitamins and minerals, watermelon does more good to your body than you expect. Hence, let’s look into more details of how much we can benefit from watermelon.

Boost Hydration

Staying hydrated is very important for the body to function properly. Hydration helps regulate body temperature, deliver essential nutrients to cells, enhance organ functionality and much more. Hence, with a staggering 92% water content, watermelon is the most hydrating fruit available in the market. Consuming a moderate quantity of watermelon can help you remain hydrated and feel refreshed. Being low in calorie density as well you may consume it before or after a workout to feel full and energetic throughout the day.

Improves Cardiovascular Health

The several amounts of nutrients present in watermelon makes it a good choice for improving heart health. A special antioxidant named lycopene is present in watermelon which helps lower cholesterol, improving overall cardiovascular health. Also, citrulline, an amino acid present in watermelon, increases the nitric oxide level and regulates blood pressure and circulation. Further, presence of magnesium, potassium and other vitamins, makes watermelon a must eat fruit for heart patients.

An Anti- Inflammatory Fruit

Inflammation can be the main reason behind many chronic diseases. Hence, controlling this inflammation is very vital for the healthy body. Water melon is an anti-inflammatory fruit because of the presence of many antioxidants like lycopene, cucurbitacin, vitamin C and more. Regular consumption of watermelon may help reduce the inflammation in the body while it may also reduce chronic diseases like diabetes, arthritis and other heart diseases.

Benefit’s Bone Health And Reduce Muscle Soreness

Water melon contains beta-cryptoxanthin which improves bone health while also reducing inflammation in the joints. Also the amino acid Citrulline helps improve exercise performance and reduce muscle soreness. Hence, the fruit is usually recommended for athletes and fitness enthusiasts for consuming before and after intense workouts.

Enhance Eye Health

A great fruit for good eyesight, watermelon protects the eyes from damage caused by oxidative stress because of the presence of beta carotene and lutein. Consuming it on a regular basis may also reduce the risk of age related macular degeneration.

Improve Nervous System Functioning

Presence of vitamin B6 in watermelon makes it essential for neurotransmitter function. Consuming water may also help improve memory and cognitive functions and may also improve mood. As the fruit provides intense hydration, it may improve bone health, and prevent mental fatigue and even headaches.

Excellent For Pregnant Women

Intake of essential nutrients and minerals is very important for pregnant women to support fetal development. Hence, as watermelon includes an abundance of vitamins A and C, it superbly supports the fetal development. Further, the freshness, water content and natural sweetness of watermelon can even combat morning sickness.

Supports Kidney Health

Being naturally diuretic in nature, eating watermelon helps remove all the toxins and excess fluid from the body. Being extremely helpful for the kidneys, watermelon helps improve urine flow without putting a strain on the kidneys.

Aids Skin Health

It is necessary to know that vitamin C whether applied tropically or eaten in any form boosts collagen formation in the skin. Collagen which is a special protein that keeps your skin supple and hair strong. Coming to watermelons, which are filled with vitamin C, hence aid your skin functioning, making it more healthy, shiny and wrinkle free. While vitamin A actively creates and repairs the skin cells effectively.

Improves Digestion

Brimmed with water and fiber, watermelon immensely supports the digestion process, regulating the bowel movements, while more efficiently moves wastes through your digestive tract.

Some FAQ’s about Watermelon

Is watermelon safe to consume by diabetic patients ?

Yes, if taken in moderation, watermelon is completely safe to consume by the diabetic patients. The fruit if not over consumed helps regulate blood sugar level, through high water content and natural sugar. For any precaution, consult your doctor.

Are there any special watermelon benefits for men ?

A special compound named citrulline, helps effectively in improving the overall blood circulation while also aids heart health. Hence, these benefits help men enhance their exercise performance while also improving their sexual health because of good blood flow.

Can we eat watermelon at night ?

Yes, watermelon can be consumed at any time of the day either day or night. However, if you consume it at night, the quantity needs to be moderate, as otherwise it may result in frequent urination and disrupted sleep. You may also experience bloating if overconsumed at night.

Can watermelon be included as a weightloss option ?

Definitely, despite being tasty, it is low in calories and high in water content, making it an excellent choice for weight loss. The fruit also helps you remain full and hydrated while also satisfying your sweet cravings.

Some Delicious Ways To Consume Watermelon

• Eat it as a fruit, just slice your watermelon and consume it as a refreshing snack.
• Mix it with some other tropical fruits like pineapple and mango and consume it as a colorful fruit salad.
• Blend it and strain it to consume it as a refreshing summer drink.
• Blend watermelon with yogurt, mint and honey to get a good hydrating smoothie.
• You can also mix chopped watermelon with onions, lemons and cilantro to make a sweet and a tangy salsa.
• Freeze blended watermelon with a touch of lime juice to get a yummy watermelon popsicle for a cool treat.
• You can grill watermelon slightly, add feta cheese on top to get a unique appetizer.

To wrap up

Coming to an end, we may consider watermelon as a tasty, thirst-quenching fruit which is loaded with abundance of vitamins and hence can be the best fruit to beat the scorching heat of summers. Its high water content and essential nutrients like lycopene, citrulline and vitamins can effectively boost your skin health, heart and brain functioning, muscle soreness, bone health and much more.