By Power yoga is a vinyasa-style yoga that is vigorous and fitness-based. Superficially, you may regard power yoga as ‘gym yoga’ modelled on the technique of the Ashtanga method. This is so because it incorporates the athleticism and power of Ashtanga and encompasses vinyasa poses to be done in a series. A yoga teacher enjoys the benefit of teaching all these poses in any of the orders for making the class interesting and different. The main emphasis of power yoga is on joint flexibility and body strength. It works out your body in a rigorous manner, and for this reason, it is practiced in American gyms.
What is Power Yoga?
Power yoga is the blend of meditation with classical yoga postures combined with stretching exercises and strength training at the same time. So, in a way, you get the benefits of various kinds of exercises with power yoga. If you want a well-toned and slim body, you may do power yoga for an hour regularly. If you are not sure how to do it, you may take classes online. The classes are popular for several reasons:
- Power yoga boosts stamina, power and endurance while promoting joint flexibility
- It improves your ability to focus while making you more alert
- It also relieves stress, anxiety and tension
- Power yoga is a great way to improve posture
- It eliminates accumulated body toxins through sweating.
- It tones the body and improves skin texture
The Health Benefits of Power Yoga
Power Yoga belonged to the early 1990s and was introduced by Larry Schultz. Power yoga classes vary from instructor to instructor. Power yoga, as the name suggests, is more intense than meditation or chanting, and so it is challenging for the newbies. In power yoga, the poses have to be done one after another and in succession. Perform breath-based power yoga while moving from one pose to another in rapid succession.
Nevertheless, it is worth taking efforts to indulge in power yoga, for it increases body strength and stamina while making your joint more flexible. It exercises the entire body vigorously and improves joint flexibility. Just like in any other form of exercise, power yoga improves the body and mind, relieves tension, eliminates body toxins and improves posture. As it is more intense and rigorous, power yoga helps to reduce weight. It burns more calories and allows one to shed those extra pounds.
The Bottom Line
Power yoga is the best warm-up exercise for vigorous training. Most athletes start with power yoga, followed by rigorous training. If done regularly, it may improve the performance of an athlete and reduce the chance of bodily injuries. In short, power yoga touches spiritual and mental facets to improve a person’s personality. The classes are easily available with various health clubs.
However, if you are not in good shape, do avoid power yoga. Power yoga is all about intensive asanas, and so if you are injured, do avoid it. Anyone suffering from diabetes and joint diseases must be careful. Always look for a yoga instructor before starting with power yoga.
