By One important nutrient that your body cannot produce or retain for very long is vitamin C, so you must consume it through food every day! The simplest and most delicious way to get vitamin C from nature is through fresh fruits.
This is a comprehensive guide to common fruits high in vitamin C, including their nutritional value, unique qualities, and health benefits.
Top Citrus Vitamin C Rich Fruits
When we talk about Vitamin C, the citrus fruits naturally steal the spotlight. It is because these fruits are very refreshing, tasty, and versatile to include in any meals or juices.
Lemon : Small But Mighty
You can state lemons as the tiny bombs of vitamin C. They are sharp and tangy in flavor and can add zest to your drinks, cooked dishes, and salads.
Quantity of Vitamin C Present
A medium lemon contains 30-50 mg of vitamin C
Benefits :
- A natural detoxifier
- Brightens your dull skin and gives it a radiant glow
- Helps you improve digestion
- Builds immunity
- Helps in weight loss
Oranges : The Most Popular Vitamin C Fruit
The most common and loved source of vitamin C fruit is Orange. Oranges are really tasty to eat as they are juicy, refreshing and a great snack option to have during cozy winter afternoons.
Quantity of Vitamin C Present
A medium orange contains 70 mg of vitamin C
Benefits :
- Boosts radiant skin
- Helps build immunity
- Keeps you hydrated
- Helps in body detoxification
Grapefruits : A Refreshing Citrus Options
Being bittersweet in taste, grapefruits are refreshing and a very simple, easy fruit to eat.
Quantity of Vitamin C Present
Half of a grapefruit contains almost 38 mg of vitamin C in it.
Benefits:
- Supports cardiovascular health
- Helps manage weight
- Strengthens the immune system
- Tropical Fruits Packed with Vitamin C
Papaya : Sweet and Soothing
Papaya is a superfood, soft, sweet, and soothing on the stomach and tastes good as well. It is popular in tropical and subtropical regions and is a great fruit for digestive health.
Quantity of Vitamin C Present
1 cup of Papaya contains 88 mg of Vitamin C
Benefits:
- Reduce the inflammation in the body
- Gives you a clear and youthful skin
- An excellent digestion aid because of lots of natural enzymes present in it.
Guavas: Supercharged Fruit with Vitamin C
Guavas come in a variety of types, some sweet while some tart. Guavas are aromatic and crunchy to eat, and are undoubtedly a powerhouse of nutrients.
Quantity of Vitamin C Present
100 grams of a single guava contains almost 200-250 mg of vitamin C
Benefits
- Improves skin texture and glow
- Supports heart health and blood sugar control
- Accelerate and recharge your immune system.
Pineapples : Juicy and Nutrient Packed
Pineapples are highly juicy and sweet and tangy in taste. Giving a tropical burst of flavors, pineapple is use in many fruit salads and drinks. Its fantastic flavor is commonly used in many cakes worldwide.
Quantity of Vitamin C Present
1 Cup of Pineapple contains 79 mg of vitamin C.
Benefits :
- Combats inflammation in the body.
- Aids in digestive health
- Supports recovery from severe infections as well
Vitamin C Rich Berries
Gooseberries: Ancient Indian Superfruit
Undoubtedly, Gooseberries deserves to be on the top in the list. Gooseberries or amla contain highest amount of vitamin C as compared to other fruits. It is an ancient fruit which has potent medicinal properties but is little sour in taste.
Quantity of Vitamin C Present
100 grams of Amla contains 600-700 mg of vitamin C in it.
Benefits:
- Immunity booster
- Purifies blood and detoxifies the liver
- Slow the aging process.
- Nourishes hair and helps in its growth.
Strawberries: Delicious and full of Vitamins
Strawberries are bright red, juicy fruit which are sweet and sour in taste. They are delectable raw fruit which highly popular for their indulgence in smoothies, jams, and desert toppings.
Quantity of Vitamin C Present
1 cup of strawberries contains approximately 89 mg of vitamin C it.
Benefits :
- Brighten skin and slow down aging.
- Excellently supports weight management
- High in antioxidants and heart health
Blackcurrants : The Less Popular Vitamin C Source
Blackberries are deep purple colored berries that have a tangy taste. The fruit is full of antioxidants and is used in many jams, juices, and desserts.
Quantity of Vitamin C Present
One cup of black currants, which is almost 112 grams, has 180 mg of vitamin C in it.
Benefits:
- Enhance eye health and vision
- Helps n reducing joint inflammation
- Powerful antioxidant protection
Exotic Vitamin C Rich Fruit
Lychee: Sweet and Juicy
Lychees are famous and very popular for their juiciness and sweet taste. It is an aromatic tropical fruit with a lovely floral flavor, which is mostly enjoyed fresh in summer.
Quantity of Vitamin C Present
Almost 100 grams of lychee contains 72 mg of vitamin C.
Benefits :
- Improves blood circulation
- Provides a healthy sweet fix
- Keeps skin hydrated and youthful
Kiwi : The Zesty Green Fruit
Kiwi is a fuzzy green fruit that is very tangy and sweet in nature. It’s a fruit whose seeds are also edible. The fruit is exceptionally nutritious and refreshing.
Quantity of Vitamin C Present
A 75 gram of medium kiwi contains 71 mg of vitamin C in it.
Benefits
- Improves sleep cycle
- Aids digestion with natural enzymes present in it.
- Supports the respiratory health
- Builds immunity
Acerola Cherries: A vitamin C Winner
Acerola Cherries are very small red berries which sweet in taste and slightly tart. They are the powerhouse of vitamin C.
Quantity of Vitamin C Present
A 100 grams of acerola cherries contains `1600 mg of vitamin C.
Benefits
- Protects skin from pre mature aging
- The biggest source of vitamin C.
- Protects your skin from aging.
Eat the Rainbow for Better Immunity
One of the simplest and most delicious methods to improve your immunity, safeguard your skin, and experience greater health naturally is to incorporate a range of fruits high in vitamin C into your regular meals. Feel the difference in your energy and glow by stocking up on these vibrant fruits!
