By Forget expensive serums and 10-step skincare regimens; what if we tell you that the key to radiant skin is as easy as opening your fruit basket? Fruits are a tasty, practical, and reasonably priced way to nourish your skin from the inside out. They are packed with water, vitamins, antioxidants, and natural acids.
Here are the top ten fruits that are great for healthy glowing skin, along with thorough explanations of how to consume them for ideal results.
Oranges
Key Nutrients: folate, Vitamin C, antioxidants
You can term oranges as the epitome of skincare. The fruit’s abundance of vitamins, particularly C, promotes the production of collagen, a protein that keeps skin supple and young. Additionally, oranges contain citric acid, which helps exfoliate and balance out skin tone when applied topically.
Skin Benefits :
- Helps in the reduction of any dark spots or acne scars
- Protects you against sun damage and pollution.
- Brightens the dull and tired skin.
Ways to Enjoy:
- Eat a whole fruit daily.
- Drink fresh orange juice.
- Apply the peel of the fruit on your skin as a natural scrub.
Kiwi Skin Benefits
Key Nutrients: Vitamin E, Vitamin C, antioxidants
Although small in size, Kiwi is a skin-healing superhero that increases collagen, playing a major role in bringing that glow. It has more vitamin E and C than oranges and helps shield skin from oxidative stress.
Skin Benefits:
- Prevents wrinkles and sagging
- Gives you a brighter skin tone
- Accelerates the cell turnover of the skin.
Ways to enjoy
- Make a Kiwi smoothie with Greek yogurt
- Slice and eat it raw
- Use pulp in face masks for glowing skin
Pineapple
Key nutrients: Vitamin C, Bromelain enzyme, beta-carotene
You can consider pineapple as the tropical glow booster for it contains bromelain, an enzyme that cleanses your skin and makes it healthier. Pineapple is rich in vitamin A and C, which are considered great for skin repair and texture improvement.
Skin Benefits
- Efficiently treats all the acne scars and blemishes on your face.
- Improves the skin tone and works on making it cleaner and clearer.
- Gives you a smooth and bright skin
Ways to Enjoy
- You can mix it with other fruits to make juices and smoothies.
- Add them to tropical fruit salads.
- Eat it as a fruit by cutting it into slices.
- Use pineapple juice as a toner by adding it to water.
Strawberry
Key nutrients: Salicylic acid, manganese, vitamin C
Strawberries are extremely rich in AHA’s and salicylic acid, which makes them excellent for exfoliating skin, unclogging pores, and brightening the complexion. Strawberries are also high in antioxidants, which help fight free radicals and reverse aging skin.
Skin Benefits:
- Lighten the dark spots on your skin
- Cleans up the acne and blemishes
- It can boost skin hydration and bring lots of radiance.
Ways to Enjoy
- Blend them into smoothies by mixing them with yogurt.
- Have it a fruit
- Apply mashed strawberries topically on your skin as a detox mask.
Grapes
Key nutrients: Vitamin C, Vitamin K, Flavonoids, resveratrol
Grapes, especially red and black, are rich in resveratrol, a plant compound that is responsible for preventing skin cell damage and slowing down the aging process. The flavonoids present in it help reduce inflammation and pigmentation, while the high water content keeps skin plump.
Skin Benefits
- Protects your skin against the harsh effects of UV rays
- Fights the acne-causing bacteria
- Delays premature aging
Ways to Enjoy
- Eat them as a fruit, frozen or fresh
- Blend them into smoothies with other fruits
- Use grade seed oil for facial massage.
Mango
Key Nutrients: Beta Carotene, Vitamin C, Vitamin A
“Mangoes” famously known as the king of fruits, are extremely rich in vitamin A. It supports the production of new skin cells while it is also responsible for the production of sebum, a natural oil produced in the skin. Further, mangoes are also rich in antioxidants like polyphenols and beta carotene, helping to protect the skin from UV rays.
Skin benefits
- Prevents skin aging.
- Adds natural radiance to your skin
- Speeds up the regeneration of cells
Ways to Enjoy
- Enjoy fresh slices of mangoes as they are.
- Consume it in the form of mango lassi
- Add it to your summer smoothie bowls.
- You can use a mango mask to super-hydrate your skin.
Tomato
Key nutrients : Lycopene, Vitamin C, A, and K
Tomatoes are loaded with lycopene, which is a powerful antioxidant and hence acts like an internal sunscreen that not only protects your skin against UV damage but also reverses premature aging.
Skin Benefits
- Controls the excess of oil and acne
- Tightens the pores and firms the skin
- Reduces sunburn and pigmentation
Ways to Enjoy tomatoes
- Slice it into sandwiches and salads
- You can have it in the form of tomato soup
- Make tomato juice
- Massage some fresh tomato onto your face for instant freshness
Banana
Key nutrients : Vitamin B6, Vitamin C, Magnesium, and Potassium
Bananas are a powerhouse of potassium, vitamin C, and A, which helps maintain skin moisture and improve the overall texture of the skin. It is an extremely beneficial fruit if you have dry or flaky skin.
Skin Benefits
- Control the production of excess oil in the skin
- Hydrates and softens the skin
- Reduces the fine lines and rough patches of the skin.
Ways to Enjoy
- Add a banana to pancakes or porridge
- You can also make smoothies out of it.
- For topical use, mash a ripe banana and add honey to make a hydrating face mask.
Apple
Key nutrients : Vitamin C, polyphenols, fiber
Apples are rich in dietary fiber, which improves the overall digestion of your body. The improved digestive system becomes the key factor of glowing skin. Further, the presence of polyphenols and vitamin C helps reduce oxidative stress, which supports overall collagen growth.
Skin benefits :
- Minimize the fine lines
- Detoxifies and cleans the skin from the inside.
- Improves the blood circulation, which gives you a healthy glow.
Ways to enjoy
- Eat and enjoy it as a fruit with or without the peel.
- Add it to fruit salads
- Make a cooling face patch by using thin apple slices soaked in honey on the face.
Watermelon
Key nutrients: Vitamin C and A, water, lycopene
Watermelon contains 92% water, making it a perfect fruit for skin hydration. Further, the fruit also contains lycopene, vitamin C, and amino acids, which improve the elasticity of skin and reduce every kind of inflammation.
Skin benefits
- Controls the secretion of excess oil
- Give you a fresh and plump appearance.
- Hydrates the skin from within
Ways to enjoy
- Eat it as a fruit
- Pair it with mint to make its juice
- Freeze watermelon juice into popsicles for a cooling summer treat.
Final thoughts
Eating is just as important for glowing skin as applying cosmetics. Fruits provide a complete, natural solution for glowing skin that is free of harsh chemicals and adverse consequences.
You’re fueling your body and nurturing your skin at the molecular level by including these ten fruits in your daily regimen. So grab one of nature’s most delightful skincare presents the next time you’re in the mood for a snack, and keep glowing!
