Foods to Boost your Immunity System
The current situation of the world is very bad. It is suffering from one natural disaster of COVID-19 and this…
Top 5 Yoga Asanas to Boost Immunity
Practicing yoga is one of the best ways to boost your metabolism and lead a fit lifestyle. Yoga can be…
Sukshma Vayam and Its Types
Sukshma Vyayama is a secret exercising technique popularized by the famous yogi Dhirendra Brahmachari under the instruction of Maharishi Kartikeya…
Makarasana Health Benefits and Steps
‘Makar’ is a Sanskrit word meaning ‘crocodile’, and ‘Makar Asana’ implies taking the pose of a crocodile. It is the…
Top 20 Fibre Foods and Their Benefits
It is often said that you should eat high fibre food for it keeps you fuller for longer without making…
How to Lose Weight by Eating Healthy Food
A lot of people are working hard every day to lose weight. Losing weight can be difficult if you don’t…
Balasana Steps and Benefits
Balasana or the child’s pose is a beneficial yoga posture, the resting state of the body that stretches the various…
How to Boost Up Your Stamina?
Stamina is the energy and strength, which helps us in carrying out our day-to-day activities. Boosting up your stamina is…
Green Tea Health Benefit and Best Time to Drink
Tea and coffee are the most drinkable beverages after water to enjoy first thing in the morning. Tea is a…
List of Low Carbohydrate Foods
A lot of people nowadays follow a low-carb diet because it allows them to lose weight. If your body attains…