By Amla, also known as Indian gooseberry, is a nutritional powerhouse with a history of holistic treatment and is referred to as the “Divine Fruit” in India. Amla has established itself as a potent health booster since Ayurvedic times.
This article will discuss the advantages of amla juice, provide its basic recipe, and emphasize the health benefits of amla fruit that make it an essential part of your daily healthy diet routine. Amla juice is nature’s path to better health, whether your goals are improved digestion, a stronger immune system, or clearer skin.
Benefits of Amla Juice
Stronger Strands and Black Shine
Amla is a haircare superhero, it works so excellently on hair that it is capable of solving almost every problem of hair and skin. Amla is also famous as nature’s own conditioner, as it amazingly soothes the rough strands by fulfilling the nutritional requirements within. Besides providing nourishment to the scalp, Amla also supports:
- Delayed greying
- Enhanced volume and shine
- Root strengthening
Tip: Mix some amla juice in water, and apply this diluted water on the scalp for deep conditioning and dandruff control.
Your Immunity Catalyst
Among the top amla juice benefits is its ability to boost your immune system. Amla has exceptionally high content of vitamin C, which produces more of white blood cells in the body. This production helps in keeping the common cold at bay while also fights infections and other chronic inflammation effectively.
Tip: To boost immunity naturally, mix amla juice in warm water along with honey and drink it regularly in the morning before breakfast.
Enhance Your Digestion and Prevent Bloating
Amla juice does wonders for your digestion, as it helps in preventing constipation, balancing stomach acids, and promoting nutrient absorption. Some more gut friendly perks which you get from Amla include:
- Stimulation of gastric juices.
- Detoxification of the intestines
- Treatment of acidity.
Tip: For the best results, pair amla juice with warm water before meals.
Gives You Clear and Glowing Skin
You can now sip your way to radiance. Amla juice is brimming with the goodness of antioxidants and fights acne effectively. It can reduce the free radical damage and improve the texture of the skin from within. Further advantages of amla on skin include:
- Fading away of dark spots
- Control of oiliness
- Prevents premature aging.
Tonic For Good Vision
Yes ! You heard that right, Amla is good for your eyes too! Amla is extremely rich in Vitamin A and carotene, which supports better vision and prevents any side effects that may be caused due to excessive screen time. It also reduces problems like redness or itchiness in the eyes, promotes sharper night vision, and lowers the risk of any age related eye problems.
Keep Blood Sugar Level Under Control
Amla is a blessing for insulin-resistant people or those suffering from high sugar levels. Amla’s excellently supports pancreatic function and improves insulin sensitivity in the body.
Tip: You can blend some bitter gourd juice along with amla to create a strong anti-diabetic drink that controls the blood sugar spikes in the body.
Sharpens Your Memory and Mental Focus
Amla positively impacts almost all the organs of your body, including improving brain functioning as well. The antioxidants present in amla protect the brain cells, reduce oxidative stress, and improve the neurotransmitter function as well. It works well on improving the mental focus as well hence is suggested for students, professionals and seniors. Amla also reduces anxiety and brain fog while increase the alertness level of an individual.
Boosts Cardiovascular Health
Amla possesses anti-inflammatory and antioxidant properties, which support heart health by lowering cholesterol and keeping blood pressure under control. Amla helps in the purification of blood while strengthening heart muscles. Having amla juice regularly can benefit your cardiovascular health in the long run.
Detoxification of The Liver
Your liver has to work really hard to process and digest whatever you eat and drink. Want to help your liver from over exhausting? Then bring in the Amla juice. Amla juice helps flush out toxins from the body while supporting the liver’s regenerative properties. As the detoxification and cleansing take place, you can enhance your skin quality, digestion, and overall vitality, which will make you feel lighter and more energized.
Aids in Natural Weight Loss
If you are also trying to lose weight, then amla juice can definitely assist you by improving your metabolism and curbing all the cravings. How it helps :
- Enhances fat burning efficiency
- Flushes toxins from the liver
How to make Amla Juice ?
There is no fancy recipe to make a fresh glass of amla juice. Let’s learn a simple DIY recipe of juice :
- Take 5 to 6 fresh amla’s or Indian gooseberries. To this, add 1 cup of water.
- Add some black salt and cumin powder along with some organic honey for added sweetness.
- Blend all these ingredients together until smooth and strain them with a muslin cloth.
Tip: You can store this juice in an airtight container in the fridge for up to 2 days.
Precautions of Amla Juice
Although amlas are the powerhouse of numerous benefits but some people should consume it with caution :
- People who have a low blood sugar level
- Those who are blood-thinning medications
- People with acidity problems
People with such cases should consult a doctor before adding it to their routine.
Some Creative Ways to Include Amla Juice in Your Diet
To maintain a routine of regular consumption of Amla juice, you can follow the following ideas:
- Mint Amla Cooler : You can add soda, mint, and lime for a summer refreshment
- Frozen Amla Pops : It is an amazing recipe if you want to give amla juice to kids or can also use as post-workout cooling treats.
- Amla Ginger shots: You can use amla shots for a quick detox or to give a digestion boost to your body.
Amla juice: A staple wellness food
Amla juice is a natural, contemporary health enhancement rather than merely a traditional cure. This zesty beverage helps with digestion, skin care, immunity, and much more when used regularly. Amla juice, in contrast to popular supplements, has the support of both contemporary research and millennia of traditional practice.
