By Ever noticed your one cheek fuller than the other or felt like that double chin doesnot wish to leave you ? Worry not. Face yoga gets everything covered.
Living in an era where cosmetic treatments and skin care routines seem to rule the beauty industry, a very natural and effective approach – face yoga has gained much popularity in recent years. This yoga strengthens and relaxes the facial muscles and improves circulation, resulting in lifting sagging areas, symmetrizes shapes and giving a youthful glow. Face yoga almost works equivalent to expensive products or procedures that too without any side effects.
Let’s learn more about Face yoga ahead with some specific exercises for different face shapes:
Defining Face Yoga
Face Yoga involves facial exercises like stretching, massaging, and stimulating different muscles of the face and neck. Such exercises and movements make skin firmer and more sculpted over time. It works from within, unlike topical creams that only work on the outer layer of the skin, giving short-term results.
Advantages of Indulging Face Yoga in Everyday Routine
Face Yoga has all benefits to offer to you and your face. Here are some of the pros:
Improved blood circulation : Face yoga stimulates blood flow under your face skin, providing all the necessary nutrients and oxygen. This added nutrients and oxygen flow results in healthier skin, a clear complexion and a natural glow.
More toned and defined feature: Exercising the face results in specific movements of face muscles making it more toned. These exercises result in sculpted jawlines, lifted cheeks, and reduced puffiness.
Natural anti-aging remedy: Indulging in consistent face yoga results in reduced wrinkles, fine lines and sagging skin. It undoubtedly is the best method to boost collagen and elastin production and keeps skin plumpy and youthful.
Detoxification and lymphatic drainage: Face yoga also stimulates the lymphatic system which helps in detoxification of skin while reducing the bloating and puffiness.
Reduced Tension and stress: As body yoga helps relieves stress and reduces tension from your mind and soul, Face yoga also works similarly by relaxing face and neck muscles, reducing headaches and easing jaw clenching.
Improved skin elasticity: Face yoga can work as a blessing for ageing skin, as it promotes collagen production and prevents premature sagging.
Face Yoga According to Different Face Shapes
There are targeted exercises to improve and enhance specific features of the face, depending upon its shape, as well as to bring balance and symmetry. Here are particular exercises based on face shapes:
For Square Faces:
Square faces mean defined jawlines and sharp face angles. Hence, here the purpose of one’s exercise should be soft features with reduced muscle tension.
Face yoga exercise :
- Temple Massage: This exercise is used to reduce facial tension; here, you use your fingertips to massage the temples in circular motions.
- Chin Lifting Exercise: This exercise is used to tone the neck and soften the angles of the face. Tilt your head back and make a kissing motion towards the ceiling.
- Cheek Puff Exercise: This exercise reduces the puffiness of the cheeks. You need to deeply inhale the air and puff it into one cheek, and hold it for 10 seconds. Repeat the steps 5 times for effective results.
For Round Faces
Round face calls for exercise that could sharpen certain areas of the face, like the jawline and cheekbones, and give a more defined bone structure.
Face yoga exercise
- Jawline Lift: Tilt your head back a little and push your lower jaw forward. Repeat this movement 10 times and hold it for 10 seconds.
- Fish Face: Fish face is a very common type of exercise in which you suck your cheeks and hold on for 10 secs. Repeat it 10 times to tone cheek muscles.
- Cheek lifting massage : This is a simple exercise in which you just have to continuously massage your cheeks upward for 2 minutes.
For Heart Shaped Faces:
Faces with a big forehead and pointed chin below make heart-shaped faces. Here, the motto of face yoga is to focus on lifting the lower face and softening the features.
Face yoga required
- Jaw relaxer : You can soften the pointed jawline by massaging the jawline in an upward direction with your hands, releasing tension and defining the lower face.
- Neck tightening pose: You need to press your palm under the chin while tilting your head backwards. Repeat it 5 times for 10 seconds each.
- Lip plumper exercise : You need to purse your lips and hold for 5 seconds to add fullness. Repeat it 10 times.
For Oval Faces
Oval faces are generally considered balanced naturally, so you need to work only on maintaining symmetry and prevent sagging.
Face yoga required:
- Forehead smoother: This exercise involves placing your fingertips on your forehead and gently pushing it upward while resisting with your muscles.
- Neck firming stretch: You can strengthen your neck muscles by tilting your head to one side and then holding it for 10 seconds.
- Cheek Sculptor: Smile and place your finger on your cheekbones, lifting them upwards and holding them for 5 seconds. Repeat them 10 times.
Additional Tips For Maximizing The Advantages Of Face Yoga
- Practice in front of the mirror : Practicing in front of the mirror would help you get the correct posture for each yoga exercise and also track your movements correctly.
- Use a face oil or serum : Applying a natural facial oil before face yoga would help prevent friction and give a massaging effect.
- Be consistent: Please note face yoga does not involve instant results. Hence, you have to be involved in it 5-10 minutes daily and be consistent for visible results.
- Stay hydrated and maintain a healthy diet: To boost the effect of face yoga, you must always stay hydrated while indulging in healthy and nutritious food.
- Indulge in skincare routine : Face yoga benefits your face health internally by working on the muscles. But you need to be consecutively involved in your skincare routine as well, including cleansing, moisturizing and sun protection.
Face yoga : A Powerful Yet Natural Way to Enhance Features
Face yoga, without any doubt, does improve your skin health and facial features, but like any fitness routine, this too, requires patience. You can have the features you have always dreamed of with consistency. It can sculpt your jawline while reducing wrinkles and giving you a youthful glow. It also has the power to enhance your natural beauty and give you a long-lasting radiance.
