Breathing Exercise Variants – Pranayama
Before going into any details there is little info about the immune system and why the immune system should be…
The Best Types of Yoga Mats
A yoga mat is a special kind of sticky mat that is used while doing yoga so that the hands…
Top 4 Easy Yoga Poses For Beginners
If you look closely, then there are more than 100 different types of yoga you can practice. Yet most of…
Yoga Mudra and its Types
You may already know that the human body consists of 5 elements, namely, Agni, Vayu, Jal, Bhumi and Akasha. So,…
What is Power Yoga, and What are its Health Benefits?
Power yoga is a vinyasa-style yoga that is vigorous and fitness-based. Superficially, you may regard power yoga as ‘gym yoga’…
What Is Hatha Yoga, And What Are Its Different Asanas?
The word ‘Hatha’ is a Sanskrit word which means ‘force’, thus signifying a system of physical techniques. In India, hatha…
What Are The Best Yoga Diets For Beginners?
As far as diet is concerned, there are lots of suggestions that you’ll find on the internet or you may…
Tadasana (Palm Tree Pose) Steps and Benefits
Tadasana is the standing pose for all asanas.As the tree of tad is tall similarly it helps to increase the…
Bhujangasana Health Benefits and Steps
‘Bhujanga’ implies a ‘snake’ and ‘asana’ means ‘pose’ and so ‘Bhujang asana’ stands for taking the pose of the serpent.…
Best Weight Loss Tips After Pregnancy
Women who just stepped into motherhood are often confused about how to successfully lose weight post-pregnancy. It can seem to…