By For ages, turmeric—also referred to as haldi in India—has been used in traditional skincare products. Turmeric has many skin-benefitting properties that are deeply ingrained in Ayurvedic methods, ranging from reducing acne to increasing shine.
Further, you will learn the benefits of turmeric for skin and which types are optimal for use.
Science Behind Why Turmeric is So Good For the Skin ?
Turmeric is a blessing for the skin because of the presence of curcumin in it. Curcumin provides turmeric its golden yellow color while making it anti-inflammatory and anti microbial. It also provides turmeric with lots of antioxidants, which promote overall skin health.
Presence of all these properties n turmeric makes it excellent for skin issues acne, pigmentations, and ageing skin.
Top 10 Turmeric Benefits for Skin
Natural Glow Enhancer
Turmeric can be an excellent natural way to enhance the glow of your skin. It improves the blood circulation effectively while reducing the oxidative stress in the body. It hence helps provide your skin with a youthful and bright glow.
Radiance Boosting Mask : Take some turmeric and mix it with sandalwood powder. Now pour some milk as required to maintain a thick consistency to get yourself a skin brightening face mask.
Interesting Fact : In Indian weddings, turmeric is used as a pre wedding ceremony where it is applied to the bride and groom for positive energy and glowing skin. Hence, Haldi is not just a cultural symbol but a holistic skincare powerhouse used for brightening and detoxifying skin naturally.
Fights Acne and Pimples
Turmeric has excellent anti-inflammatory and ant-microbial properties, which make it excellent for acne prone skin. It hence reduces redness and prevents acne causing bacteria from growing and spreading.
Mask: Take some turmeric and add honey and yogurt to it. Make a fine paste and apply it to your face for a natural pimple remedy. It will dry out the active acne while also preventing any future breakouts.
Anti-Aging Properties
Turmeric helps combat very radicals in the body very effectively because of the presence of anti-oxidants in it. It prevents any premature wrinkles while also managing fine lines. Applying a turmeric face mask regularly can firm skin and improve its elasticity over time.
Mask : Mix turmeric with aloe vera gel or rose water to make a natural anti-ageing face pack.
Effective on Eczema and Psoriasis
Turmeric works excellently on calming irritated and inflamed skin. It can reduce the flare-ups in certain severe skin conditions, such as well like Eczema and Psoriasis. For sensitive skin, it acts as a skin barrier and protects it from reacting.
Mask : Dilute turmeric oil with a carrier oil and apply it on affected area.
Reduce Dark Circle
Do you also have under eye bags and dark patches ? Then take turmeric into consideration, as it helps in lightening of pigmentation while working effectively on reducing puffiness as well.
Mask :
- Take some turmeric and mix it with coconut oil.
- You need to dab this mixture under your eyes and the pigmented area.
- Leave the solution on for at least 10-15 minutes before rinsing.
Treats Hyperpigmentation
Turmeric supports melanin production, which makes treating dark spots and sun tan very effective. Turmeric also works on scars and uneven skin tone as well.
Mask : Make a paste of turmeric, lemon juice and honey. Apple this mixture gently on affected areas regularly, which is at least twice a week, for visible results.
Controls Oily Skin
Does your face remain too shiny with oily ? Try turmeric, for it helps regulate oil production and unclogs pores.
Mask : Mix turmeric with Multani mitti (fuller’s earth ) or an oil control mask and apply it once a week. Watch the visible results of it, which keeps your skin matte and clean longer.
Heal Wounds and Minor Burns
Turmeric has high antiseptic and ant-inflammatory properties, which speed up the process of wound healing. It also helps reduce scar spots and aids in its faster recovery. But however, consult a doctor and avoid applying it to deep and bleeding wounds.
Mask: Apply raw turmeric on cuts or minor burns for accelerated healing.
Skin Detoxifier
Skin natural detox, turmeric flushes, help remove toxins from your skin and rejuvenate the skin cells effectively.
Mask: For softer and fresher skin, use a ubtan made up of rice flour, turmeric and honey to remove dead skin and impurities.
Naturally Exfoliates
Turmeric is an excellent exfoliator which removes dead skin and promotes its renewal.
Mask: Take some turmeric and mix it with chickpea flour and rose water. The mixture works as a natural face scrub which gives you a bright, polished skin underneath.
Choosing the Right Type of Turmeric for Yourself
Not all turmeric is meant to radiate and clean the skin. Here are the top varieties you can look upto:
Organic Kitchen Turmeric
Make sure you go only for certified organic options for kitchen use to avoid pesticides and chemicals. Also, make sure that it is free from any artificial colourant and is finely ground.
Wild Kasturi Turmeric
This type of turmeric is best for any external use. It is very gentle in nature, hence it leaves no stain behind. It’s this type which is famous for improving complexion and controlling hair growth on unwanted areas.
Lakadong Turmeric
This type if high in curcumin content and is effective for both internal and external use. Very effective on pigmentations and scarring as well.
Precautions While Using Turmeric on Skin
Although there is nothing to worry about as turmeric is safe, here are a few things you need to keep in mind before using it:
- Avoid leaving it on the skin for a prolonged time: For every application, 15 to 20 minutes is sufficient to avoid any unknown effects.
- May stain your skin and clothes, so use kasturi turmeric for less staining.
- Always test a turmeric patch on your skin before full application to avoid any allergies
Embrace Turmeric in Your Skincare
Turmeric is more than just a spice; it’s a holistic skincare product that naturally treats almost all skin issues. Turmeric has several well-established traditional and scientific advantages for skin, ranging from anti-ageing and acne treatment to enhancing shine and decreasing pigmentation.
You now know that the answer to the question, “Is turmeric good for skin?” is a resounding YES. For optimal effects, use the appropriate type of turmeric and apply it consistently and gently.
